Optimize Your Caffeine Routine
Get your Personalized Daily Recommended Caffeine Amount.
Take Our Quick 2-Part Assessment to Determine Your Unique Caffeine Sensitivity Score.
*Tolerance guidelines outlined below.
Caffeine Sensitivity Score Calculator
Tolerance Guidelines for Above
- Very Sensitive: Can't tolerate a coffee without feeling jittery or anxious
- Sensitive: One small coffee a day; can't sleep after an afternoon coffee
- Tolerant: Can have an afternoon coffee without disrupting sleep
- Very Tolerant: Can sleep after an espresso at dinner