Breakroom Labs

Breakroom Labs Energy & Focus Gummies are made with low-dose caffeine, L-theanine, lion’s mane, and vitamin B12 - ingredients many parents already research and feel comfortable trying.

That said, every child is different. Parents know their children best, and we always recommend using your own judgment.

If you have questions or concerns, check with your child’s healthcare provider.

Families most commonly use our gummies for children ages 5–17. Sensitivity can vary widely by child, so starting slowly and observing how your child responds is key.

Some families notice effects within 5–15 minutes, while others see more subtle support over time.

We recommend trying one gummy in the morning and paying attention to focus, transitions, and overall energy to understand how it works for your child.

Their effects often last 2-6 hours depending on the individual.

We recommend starting with one half gummy to understand your child’s sensitivity. Some families stick with a half, while others adjust based on what works best for their child and their routine.

Because the caffeine dose is low and balanced with L-theanine, many families report a smoother experience than traditional caffeine sources.

We recommend starting in the morning to understand your child’s sensitivity. Some families also use it for homework or after-school activities, depending on what works best for them.

Research has examined how low-dose caffeine paired with L-theanine may support attention and calm focus, including in younger populations.

This research is part of why many parents feel comfortable exploring this combination. You can learn more about the science behind our 2:1 ratio in our blog.

This is a dietary supplement, not a medication.

Many families use it alongside other routines or supports, but if your child takes medications or has known sensitivities, it’s best to check with a healthcare professional before use.

No. Breakroom Labs is not a replacement for medication.

Some families explore it as a gentler, non-prescription option - either before medication, alongside it, or on days when medication isn’t used. Every family’s approach is different.

Yes. Many parents try the gummies themselves first to understand how they feel and how the ingredients work in the body.

Yes. Our original flavor includes a blue food dye.

Based on parent feedback, our upcoming kid-approved flavor removes all artificial dyes while keeping the same core formula.

No - and that’s okay. Every child is different, and no single solution works for everyone.

Breakroom Labs is designed to support focus and smoother transitions, but results can vary based on age, sensitivity, sleep, diet, individual needs, and routine.